At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. Now completely updated and revised-a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition-there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. Consider also purchasing a copy of my book, Run Fast, available online or in most major book stores.Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons eBook PDF BY Hal Higdon Whatever program you choose, I can help you run faster. Speedwork can most be accomplished when the weather is warm or mild.
5K Intermediate would particularly be effective in the spring or summer as a prelude to an 12-week or 18-week endurance-based program leading to a fall full or half marathon. In deciding which of my training programs to use, consider the season. For more information and directions, visit:. After you do, you will begin to receive daily email messages from me telling you what to run and also offering training tips.
If you are a seasoned runner who is used to running a lot of miles at fast speeds, take a look at the Advanced 5K program before clicking on the Purchase button. If you are a beginning runner, who has only started to run recently, you might want to consider using my Novice 5K program instead. Hal Higdon: 5K Intermediate: This Intermediate 5K Training Plan is designed for experienced runners, who have run 5K races before and want to improve their time by adding more mileage and introducing some speedwork into their training mix.
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